Principles of Muscle Building Program Design eBook

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ISBN: 9781527216846

FILENAME: Principles of Muscle Building Program Design.pdf

PUBLISH DATE: 18 Dec 2017

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If you need a refresher, check out the five power principles: strength, speed, time, plyometrics and 100% effort. The Program The following is a sample week of power training combined with strength and hypertrophy training , broken down into a 3—day split—a push day, a pull day and a lower body day.

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